Weigh In record (no journal entry) for 23 January 2024
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132.4 lb
Lost so far: 0 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2024:
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1087 kcal
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Fat: 45.23g | Prot: 54.92g | Carb: 126.02g.
Lunch: Costco Rotisserie Chicken, Apples , Kirkland Signature Raw Almonds, Clif Bar Blueberry Almond Crisp. Dinner: Lettuce, Tuna Salad with Egg, Potato Bread, Egg White . Snacks/Other: Quiktrip Blueberry Cake Donut. more...
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losing 5.6 lb a week
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