Weigh In record (no journal entry) for 11 May 2015
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138.0 lb
Lost so far: 12.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2015:
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1698 kcal
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Fat: 46.77g | Prot: 173.72g | Carb: 157.49g.
Breakfast: Broccoli, Brown Rice, Doughnut (Raised or Yeast), Kirkland Signature Egg Whites, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Almond Butter. Lunch: Lundberg Brown Rice Organic Rice Cakes, Green String Beans, Fit & Active 93% Lean Ground Turkey, Sweet Pickle Relish, Mustard, Brown Rice, Trader Joe's English Cucumber, Kirkland Signature Skipjack Tuna. Dinner: Blue Diamond Almond Nut-Thins - Nut & Rice Cracker Snacks, Red Table Wine, Coastal Range Organics Chicken Breast, Earthbound Farm Deep Green Blends Power, Strawberries. Snacks/Other: Dentyne Fire Spicy Cinnamon Gum, Dave's Killer Bread 21 Whole Grains Bread, Lundberg Brown Rice Organic Rice Cakes, Quest Bar S'mores, Almonds, Avocados, Broccoli, Kirkland Signature Egg Whites. more...
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losing 0.1 lb a week
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