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630AM after water and workout
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139.4 lb
Lost so far: 55.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2024:
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590 kcal
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Fat: 9.10g | Prot: 76.30g | Carb: 67.26g.
Lunch: Perdue Boneless Chicken Breast, Sweet Potato. Dinner: Sweet Potato, Honeysuckle White 99% Fat Free Extra Lean Ground Turkey Breast. Snacks/Other: Quest Birthday Cake Protein Bar. more...
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steady weight
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aloree's weight history
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