Weigh In record (no journal entry) for 11 May 2015
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197.0 lb
Lost so far: 4.0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2015:
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992 kcal
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Fat: 30.06g | Prot: 71.37g | Carb: 76.48g.
Breakfast: Fresh Lemon Juice, Land O'Lakes Heavy Whipping Cream, Land O'Lakes All-Natural Eggs, Egg White, Coffee (Brewed From Grounds), Sugar. Lunch: Skinless Chicken Breast. Dinner: Safeway Tilapia Fillets, Anheuser-Busch Budweiser Beer. Snacks/Other: Red Bull Red Bull Energy Drink (8.4 oz), Red Bull Red Bull Energy Drink (8.4 oz). more...
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losing 5.6 lb a week
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