Weigh In record (no journal entry) for 11 May 2015
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209.2 lb
Lost so far: 0 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2015:
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2193 kcal
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Fat: 63.59g | Prot: 220.84g | Carb: 238.92g.
Breakfast: Damascus Bakeries Whole Wheat Roll-ups, Organic Valley Organic Brown Eggs (Extra Large). Lunch: Kirkland Signature Cut Green Beans with Sea Salt, Goya Black Beans, Kirkland Signature Boneless Skinless Chicken Breasts. Dinner: Kirkland Signature Cut Green Beans with Sea Salt, Goya Black Beans, Kirkland Signature Boneless Skinless Chicken Breasts. Snacks/Other: Skinny Pop Popcorn, Silk Pure Almond Milk - Original, Optimum Nutrition Performance Whey 100% Isolate, Nuts 'N More Peanut Butter, Damascus Bakeries Whole Wheat Roll-ups, Fuji Apples. more...
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losing 4.2 lb a week
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