Weigh In record (no journal entry) for 11 August 2011
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236.0 lb
Lost so far: 24.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2011:
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1326 kcal
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Fat: 52.80g | Prot: 75.07g | Carb: 142.02g.
Breakfast: Iced Skinny Flavored Latte (Venti), Turkey Burger Patties, Sea Salt Baked Lentil Chips. Dinner: Ice Cream, Quesadilla with Poultry and Cheese, Baguette, Gazpacho, Quakes Rice Snacks - Sweet Chili, Turkey Burger Patties. Snacks/Other: Miniatures. more...
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losing 21.0 lb a week
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