Weigh In record (no journal entry) for 11 May 2015
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114.8 lb
Lost so far: 0 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2015:
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1250 kcal
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Fat: 51.45g | Prot: 88.72g | Carb: 66.85g.
Breakfast: English Muffin, Scrambled Egg (Whole, Cooked), Egg White, Butterball Everyday Turkey Bacon. Lunch: Atkins Endulge Peanut Butter Cups, Broccoli, Cooked Brussels Sprouts (Fat Not Added in Cooking), Jennie-O Bone-in Slow Roasted Turkey Pot Roast. Dinner: Hidden Valley Spicy Ranch Ranch Dressing, Eating Right Honey Ham Luncheon Meat, Lettuce Salad with Assorted Vegetables. Snacks/Other: Sargento Light Mozzarella String Cheese, Jell-O Fat Free Sugar Free Vanilla Pudding, Riesling Wine, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Quest Peanut Butter Protein Powder. more...
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gaining 0.4 lb a week
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