BobMciu's Journal, 11 August 2011

Weigh In record (no journal entry) for 11 August 2011
213.6 lb Lost so far: 1.4 lb.    Still to go: 14.6 lb.    Diet followed poorly.

Diet Calendar Entries for 11 August 2011:
1431 kcal Fat: 37.68g | Prot: 60.17g | Carb: 188.58g.   Breakfast: Bran Cereal, green envy, All Natural Premium Clover Honey, Coffee (Brewed From Grounds), 1% Fat Milk. Lunch: All-Bran Bars - Honey Nut, Fiber One Chewy Bars, 90 Calorie Brownies - Chocolate Peanut Butter, Beer. Dinner: Coleslaw, BBQ Pork, Hamburger Buns, Blue Cheese, Lettuce Salad with Assorted Vegetables. more...
2823 kcal Activities & Exercise: Golf (cart) - 4 hours and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 5 hours. more...
on diet BobMciu's own diet  

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BobMciu recorded a Journal Entry and a Weigh In at 206.0 lb.
BobMciu recorded a Weigh In at 203.0 lb.
BobMciu recorded a Weigh In at 203.0 lb.
BobMciu recorded a Weigh In at 204.5 lb.

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