BobMciu's Journal, 11 August 2011

Weigh In record (no journal entry) for 11 August 2011
213.6 lb Lost so far: 1.4 lb.    Still to go: 14.6 lb.    Diet followed poorly.

Diet Calendar Entries for 11 August 2011:
1431 kcal Fat: 37.68g | Prot: 60.17g | Carb: 188.58g.   Breakfast: Bran Cereal, green envy, All Natural Premium Clover Honey, Coffee (Brewed From Grounds), 1% Fat Milk. Lunch: Beer, Fiber One Chewy Bars, All-Bran Bars - Honey Nut, 90 Calorie Brownies - Chocolate Peanut Butter. Dinner: Lettuce Salad with Assorted Vegetables, BBQ Pork, Hamburger Buns, Blue Cheese, Coleslaw. more...
2823 kcal Activities & Exercise: Golf (cart) - 4 hours and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 5 hours. more...
on diet BobMciu's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for BobMciu's own diet



BobMciu's weight history


BobMciu's Recent Activity

BobMciu's Own Activity

BobMciu recorded a Journal Entry and a Weigh In at 203.0 lb.
BobMciu recorded a Journal Entry and a Weigh In at 206.8 lb.
BobMciu recorded a Journal Entry and a Weigh In at 205.0 lb.
BobMciu recorded a Journal Entry and a Weigh In at 202.0 lb.

BobMciu's Buddies

No recent activity.

Other Member Diet Recent Activity

Shines27 recorded a Journal Entry and a Weigh In at 216.0 lb.
Socolova commented on their Journal Entry.
SherrieC supported Ruhu's Journal Entry.
mars2kids recorded a Journal Entry.
Barkert recorded a Weigh In at 183.2 lb.
SinceAmillion recorded a Weigh In at 184.0 lb.
purple75 recorded a Weigh In at 214.3 lb.
Rhino201 recorded a Journal Entry and a Weigh In at 184.0 lb.