BobMciu's Journal, 11 August 2011

Weigh In record (no journal entry) for 11 August 2011
213.6 lb Lost so far: 1.4 lb.    Still to go: 14.6 lb.    Diet followed poorly.

Diet Calendar Entries for 11 August 2011:
1431 kcal Fat: 37.68g | Prot: 60.17g | Carb: 188.58g.   Breakfast: All Natural Premium Clover Honey, Coffee (Brewed From Grounds), Bran Cereal, 1% Fat Milk, green envy. Lunch: Beer, Fiber One Chewy Bars, 90 Calorie Brownies - Chocolate Peanut Butter, All-Bran Bars - Honey Nut. Dinner: Lettuce Salad with Assorted Vegetables, Blue Cheese, BBQ Pork, Hamburger Buns. more...
2823 kcal Activities & Exercise: Golf (cart) - 4 hours and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 5 hours. more...
on diet BobMciu's own diet   losing 7.7 lb a week



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