tedam.taccardi's Journal, 11 August 2011

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Weigh In record (no journal entry) for 11 August 2011

153.0 lb Lost so far: 23.8 lb. Still to go: 4.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 August 2011:

1718 kcal

Fat: 39.06g | Prot: 87.64g | Carb: 257.68g. Breakfast: Plums, Chewy Trail Mix Bars - Fruit & Nut, Frosted Mini-Wheats, Coffee, Coffee. Lunch: American Cheese, Roast Beef Sandwich. Dinner: Pasta e Fagioli, Ice Cream, Turkey Sub. more...

2055 kcal

Activities & Exercise: Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...

gaining 1.4 lb a week

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tedam.taccardi's Journal, 11 August 2011

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