Weigh In record (no journal entry) for 19 October 2009
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156.2 lb
Lost so far: 2.2 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2009:
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844 kcal
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Fat: 28.12g | Prot: 42.10g | Carb: 110.84g.
Breakfast: 2% milk, Jenny Craig blueberry muffin. Lunch: 2% milk, Jenny Craig spaghetti. Snacks/Other: frosted oatmeal cookie. more...
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losing 3.2 lb a week
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