44andFat's Journal, 19 October 2009

202.8 lb Lost so far: 2.7 lb.    Still to go: 37.8 lb.    Diet followed reasonably well.

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787 kcal

Fat: 21.32g | Prot: 80.07g | Carb: 64.43g.   Breakfast: weight watchers yogurt. Lunch: tgi fridays chicken. Dinner: pork stew, Dinner Rolls. more...

2475 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Calisthenics (light, e.g. home exercise) - 9 minutes, Resting - 15 hours and 51 minutes, Sleeping - 7 hours and 30 minutes. more...