Weigh In record (no journal entry) for 23 January 2024
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213.0 lb
Lost so far: 35.0 lb.
Still to go: 83.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2024:
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1287 kcal
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Fat: 79.72g | Prot: 107.75g | Carb: 28.47g.
Breakfast: Navalmoral Manchego Cheese, Great Value Half & Half, Coffee (Brewed From Grounds) . Lunch: Butter , Allmax Nutrition AllWhey Vanilla. Dinner: Great Value Fat Free Less Sodium Chicken Broth, Kale , Great Value Riced Cauliflower, Goya Chick Peas, Pork Chops or Roasts (Sirloin, Bone-In) . Snacks/Other: Reddi-wip Extra Creamy Whipped Cream, Great Value Sugar Free French Vanilla Coffee Creamer, Vital Proteins Collagen Peptides. more...
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losing 7.0 lb a week
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Danigirl75's weight history
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