Weigh In record (no journal entry) for 23 January 2024
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136.2 lb
Lost so far: 35.1 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2024:
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1621 kcal
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Fat: 58.23g | Prot: 124.10g | Carb: 141.23g.
Breakfast: Tahu, Labu Siam, Wortel, Telur Rebus. Lunch: Ikan Panggang, Labu Siam, Wortel, Tahu. Dinner: Hoka Hoka Bento Chicken Katsu, Telur Rebus, Lemonilo Lemonilo Soto Koya. Snacks/Other: Tropicana Slim Oat Drink Vanillicious, Silver Queen White Chocolate, Wortel, Apel. more...
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losing 0.5 lb a week
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irfadzilkamila's weight history
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