Weigh In record (no journal entry) for 23 January 2024
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135.2 lb
Lost so far: 49.8 lb.
Still to go: 135.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2024:
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2032 kcal
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Fat: 62.54g | Prot: 109.55g | Carb: 266.70g.
Breakfast: Better Body Foods Organic Chia Seeds, Bob's Red Mill Quick Cooking Rolled Oats, Raisins, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Maple Syrup, Celery Juice. Lunch: Sourdough bagels, Calavo Avocado, Good Culture Simply Cottage Cheese Low-Fat Classic, Earth Fed Muscle Whey Protein, Silk Pure Almond Milk - Unsweetened Original. Dinner: Frank's Red Hot Sauce, Krusteaz Gluten Free Honey Cornbread Mix, Spectrum Organic Extra Virgin Olive Oil, chili. Snacks/Other: Apples, Smithfield All Natural Uncured Bacon, Wyman's Fresh Frozen Wild Blueberries, Great Value Frozen Mango Chunks, Stonyfield Farm Organic Greek Plain 0% Fat Yogurt, GoMacro Macrobar Peanut Butter Chocolate Chip, Earth Fed Muscle Whey Protein. more...
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losing 1.2 lb a week
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