Weigh In record (no journal entry) for 11 August 2011
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160.5 lb
Lost so far: 14.0 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2011:
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1565 kcal
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Fat: 43.88g | Prot: 58.69g | Carb: 230.58g.
Breakfast: No Calorie Sweetener Packets, Coffee (Brewed From Grounds), 1% Fat Milk, Honey Nut Cheerios. Lunch: Bananas, Miracle Whip Light, Romaine Hearts, Ciabatta (Small), Ultra Thin Rotisserie Seasoned Chicken Breast. Dinner: 100% Whole Wheat Bread, Veal Schnitzel, Home Fries, Brown Gravy with Mushrooms. Snacks/Other: Hershey's Turtle Brownie Mix. more...
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2125 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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steady weight
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