jpendleton's Journal, 11 August 2011

215.0 lb Lost so far: 2.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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2275 kcal

Fat: 102.56g | Prot: 60.49g | Carb: 216.93g.   Breakfast: Coffee with Cream and Sugar, Light Fat Free Lemon Cream Pie Yogurt. Lunch: 2% Milk American Cheese Singles, Hamburger or Hotdog Rolls, Polska Kielbasa. Dinner: Curly Fries (Small), Classic Italian Toasted Sub. Snacks/Other: Red Table Wine, Miniatures. more...

2376 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...