Shiniquiet's Journal, 23 January 2024

197.3 lb Lost so far: 2.4 lb.    Still to go: 2.3 lb.    Diet followed reasonably well.

---

1033 kcal

Fat: 26.72g | Prot: 69.01g | Carb: 138.87g.   Breakfast: Pure Protein Whey Protein Triple Chocolate Shake, Fiber One Original Cereal, Milk (Nonfat), Activia Black Cherry Yogurt, Blueberries (Unsweetened, Frozen). Dinner: Birds Eye Ranch Cauliflower, DiGiorno Rising Crust Pizza - Bacon Blitz. more...

2539 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 30 minutes, Apple Health - 22 hours and 30 minutes. more...