rundad's Journal, 11 August 2011

163.0 lb Lost so far: 0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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2393 kcal

Fat: 112.26g | Prot: 90.39g | Carb: 268.68g.   Breakfast: Chewy Bars - Oats & Chocolate, Elite Gourmet Protein Shake. Lunch: Chocolate Cake (with Chocolate Frosting), Cheese Pizza. Dinner: Milk Chocolate Candies, Vanilla Wafers, Meatless Spinach Quiche. more...

2748 kcal

Activities & Exercise: Running - 6/mph - 46 minutes, Resting - 7 hours and 14 minutes, Sleeping - 6 hours, Driving - 1 hour, Desk Work - 9 hours. more...