Weigh In record (no journal entry) for 23 January 2024
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144.2 lb
Lost so far: 9.0 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2024:
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1058 kcal
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Fat: 62.30g | Prot: 87.30g | Carb: 35.22g.
Breakfast: Natural Seed Super Granola , Yogurísimo Yogurt Natural. Lunch: Menoyo Aceto Balsámico , Aceite de Oliva, Pechuga de Pollo, Huevo, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Dinner: Aceite de Oliva, Menoyo Aceto Balsámico , Pechuga de Pollo, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Snacks/Other: SanCor Queso Pategras. more...
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losing 0.3 lb a week
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