Weigh In record (no journal entry) for 11 May 2015
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284.2 lb
Lost so far: 5.6 lb.
Still to go: 64.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2015:
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2325 kcal
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Fat: 97.21g | Prot: 128.60g | Carb: 166.75g.
Breakfast: Kellogg's Special K Red Berries, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids). Lunch: Zaxby's Chicken Fingerz (5). Dinner: Outback Steakhouse Victoria's Filet (8 oz), Caesar Salad with Romaine, Cabernet Sauvignon Wine. Snacks/Other: Grandma's Vanilla Sandwich Creme Cookies, Back to Nature Jumbo Cashews. more...
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gaining 6.5 lb a week
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