GigiDunaway's Journal, 23 January 2024

138.6 lb Lost so far: 41.4 lb.    Still to go: 3.6 lb.    Diet followed reasonably well.

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1573 kcal

Fat: 65.60g | Prot: 138.48g | Carb: 116.44g.   Pre-Breakfast: Beachbody Creatine, Orgain Collagen Peptides. Breakfast: Kroger Fat Free Cottage Cheese, Egg. Lunch: Chicken Breast, Baked Potato (Peel Eaten), Breakstone's Reduced Fat Sour Cream. Dinner: Publix Reduced Fat Wheat Snacks, Trader Joe's Spinach Dip, Kroger Creamy Peanut Butter, Sara Lee 45 Calories & Delightful White Bread. Snacks/Other: Werther's Original Sugar Free Hard Candies. more...

1557 kcal

Activities & Exercise: Stretching (yoga) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...