Weigh In record (no journal entry) for 23 January 2024
|
167.4 lb
Lost so far: 27.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 January 2024:
|
2252 kcal
|
Fat: 38.31g | Prot: 168.94g | Carb: 323.25g.
Breakfast: Equate Creatine Monohydrate 5G, Coffee, Wasa Multi Grain Swedish Style Crisp Bread, Fage Total 0% Greek Yogurt (170g). Lunch: Wasa Multi Grain Swedish Style Crisp Bread, Cuties Clementines, Gala Apples. Dinner: Pepperidge Farm Seasoned Croutons, Wal-Mart 93/7 Lean Ground Beef , Great Value Whole Wheat Spaghetti, San Marzano Crushed Tomatoes, Balsamic Vinegar, Blue Cheese, Fresh'n Easy Garden Salad. Snacks/Other: Reddi-wip Extra Creamy Whipped Cream, Private Selection Premium Moose Tracks Ice Cream. more...
|
|
2255 kcal
|
Activities & Exercise:
Elliptical - 15 minutes, Weight Training (moderate) - 40 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mike in NC's weight history
|