Weigh In record (no journal entry) for 19 October 2009
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126.7 lb
Lost so far: 127.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2009:
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1130 kcal
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Fat: 20.27g | Prot: 73.27g | Carb: 206.12g.
Breakfast: nature's path kamut puffs, Light & Fit Yogurt - White Chocolate Raspberry, Go Lean. Lunch: Steamed Vegetables, Chicken Breast Meat (Broilers or Fryers), Low Fat Mayonnaise. Dinner: boca burger, spaghetti squash, Tomato & Basil Pasta Sauce. Snacks/Other: Sugar Free Creamsicle, Sugar Free Low Calorie Maple Flavor Syrup, Sugar Free Smooth and Creamy Hard Candy Mint Chocolate Chip, Fat Free Light Vanilla Bean Yogurt, 100 Calorie Homestyle Popcorn. more...
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1787 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 6 hours, Walking (exercise) - 3.5/mph - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 5.3 lb a week
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shelynne's weight history
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