Weigh In record (no journal entry) for 11 August 2011
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216.0 lb
Lost so far: 20.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2011:
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207 kcal
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Fat: 2.75g | Prot: 10.35g | Carb: 32.50g.
Breakfast: Water, Kiwi. Dinner: Light Choice Cottage Cheese Onion Chives, Water (Bottled), Soup, Salt & Vinegar Wholegrain Rice Cakes. more...
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3042 kcal
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Activities & Exercise:
Standing in work - 1 hour, Walking (slow) - 2/mph - 2 hours, Dance (fast step, aerobic) - 20 minutes, dog grooming - 2 hours, Resting - 10 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 140.0 lb a week
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