Weigh In record (no journal entry) for 23 January 2024
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156.6 lb
Lost so far: 31.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2024:
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2446 kcal
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Fat: 101.33g | Prot: 164.08g | Carb: 232.39g.
Breakfast: Coffee-Mate Original Powder Creamer, Ghirardelli Milk Chocolate Squares, Red Wan Pita, Ghirardelli Minis Dark Chocolate Sea Salt Caramel, Kirkland Signature Organic Eggs, Salt, Great Value Pepper Jack Cheese. Lunch: Gamesa Marias Cookies, Philadelphia Ready-to-Eat Cheesecake Filling (without Crust), Pepperidge Farm Salted Caramel Cookies , Air fry chicken thigh, Cabbage, Green Giant Fresh Baby Cut Carrots. Dinner: Souper Salad Red Onions, Golden Corral Tomato Slices (1 Slice), French's Classic Yellow Mustard, Heinz Tomato Ketchup, Ball Park Golden Hamburger Buns, Beyond Meat The Beyond Burger, Ascent Native Fuel Whey Protein Powder Vanilla Bean, Great Value Almond Milk Original Unsweetened. Snacks/Other: Gatorade Thirst Quencher Fruit Punch (20 oz), Simple Mills Fine Ground Sea Salt Almond Flour Crackers, Daisy Low Fat 2% Small Curd Cottage Cheese, Kirkland Signature Extra Fancy Unsalted Mixed Nuts, Kirkland Signature Chocolate Brownie Protein Bar. more...
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losing 1.1 lb a week
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