Weigh In record (no journal entry) for 11 May 2015
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155.6 lb
Lost so far: 0 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2015:
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1664 kcal
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Fat: 32.07g | Prot: 143.06g | Carb: 231.59g.
Breakfast: omega 3 Eggs, Quaker Old Fashioned Oats, Bananas. Lunch: Red Delicious Apples, Lucerne No Salt Added Cottage Cheese 1% Milkfat, Wish-Bone Fat Free Italian Dressing, Wal-Mart Boneless Skinless Chicken Breast, Fresh Express Spinach. Dinner: Bumble Bee Chunk Light Tuna in Water, Safeway Low Sodium Black Beans, Ocean Spray Craisins 100 Calorie Pack, Equality Fresh Spinach. Snacks/Other: Swiss Miss Sugar Free Hot Chocolate, Popsicle Fudgsicle No Sugar Added Fudge Bars, Great Value Yellow Popping Corn, Popsicle Fudgsicle No Sugar Added Fudge Bars, Great Value Frozen Whole Strawberries, BodyTech Whey Tech Pro 24 - Vanilla, Quest smores. more...
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gaining 16.8 lb a week
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