Weigh In record (no journal entry) for 11 May 2015
|
213.2 lb
Lost so far: 38.8 lb.
Still to go: 45.2 lb.
Diet followed 100%.
|
Diet Calendar Entry for 11 May 2015:
|
992 kcal
|
Fat: 30.42g | Prot: 59.19g | Carb: 122.02g.
Lunch: Evian Natural Mineral Water, Healthy Living Tesco Mediterranean Chicken Salad 290G. Dinner: Tomatoes, Beetroot, Asda Iceberg Lettuce, Cucumber (with Peel), Spring Onions, Asda Chosen By You Mini Pork & Pickle Pie, Asda Tikka Chicken Breast Slices. Snacks/Other: McDonald's Ice Cream Cone with Flake, Tea with Milk, Tea with Milk and Sugar. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BryanX54's weight history
|