Weigh In record (no journal entry) for 22 January 2024
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143.3 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2024:
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3045 kcal
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Fat: 90.73g | Prot: 259.54g | Carb: 287.80g.
Breakfast: Рестория Шеф Сырники с Малиновой Начинкой, Parmalat Безлактозное Молоко 1,8%, Geneticlab Протеин. Lunch: Bombbar Protein Cookie Chocolate Brownie. Dinner: Простоквашино Молоко 1,5%, Пятерочка Яблоко Сезонное , Яблоко, Ehrmann Chocolate Pudding High Protein. more...
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gaining 3.3 lb a week
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