Weigh In record (no journal entry) for 23 January 2024
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209.7 lb
Lost so far: 37.3 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2024:
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1452 kcal
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Fat: 49.11g | Prot: 68.03g | Carb: 188.16g.
Breakfast: AH Brioche Brood, Yakult Yakult Light. Lunch: Eat Natural Gluten Free Ancient Grains, Melkunie Havermoutpap. Dinner: Den Eelder Boeren Vanille Yoghurt, Broccoli, Aardappelen (zonder Schil, met Zout, Gekookt), Remia Bakken en Braden, Jumbo Pangasiusfilet . Snacks/Other: Ferrero Mon Cheri, AH Brioche Brood. more...
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losing 6.2 lb a week
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