Weigh In record (no journal entry) for 23 January 2024
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170.6 lb
Lost so far: 23.4 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2024:
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1441 kcal
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Fat: 59.95g | Prot: 80.99g | Carb: 131.99g.
Breakfast: Maza Muhammara, De Zaanse Hoeve Belegen Kaas 48+, Lidl Knäckebröd Volkoren. Lunch: Ei, Maza Muhammara, De Zaanse Hoeve Belegen Kaas 48+, De Vegetarische Slager Petit Filet À L'americain, Wasa Volkoren Cracker. Dinner: AH Groene Groentemix, Witte Rijst, Gekookt Ei, Princes Tonijnstukken met Groenten in Pikante Saus, Vivera Kipkrokant Schnitzel. more...
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losing 1.7 lb a week
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