Weigh In record (no journal entry) for 23 January 2024
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198.6 lb
Lost so far: 2.4 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2024:
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1815 kcal
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Fat: 77.42g | Prot: 86.24g | Carb: 194.41g.
Breakfast: Milbona Kräuterquark, Salat Gurke/Tomate/ Eisberg &g Thunfisch, Kaffee. Lunch: Kohlrabi, Knorr Chili Sauce, Milbona Emmentaler Gerieben, Salamio Mini-Cabanossis, Schweinefilet, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), REWE Pasta Sauce Arrabiata, Brokkoli, Barilla Spaghetti, Thomy Hollandaise Legere. Dinner: Gut & Günstig Würzige Remoulade, Pick Original Ungarische Salami, Meerrettich, Dulano Rindersaftschinken, Kerrygold Frisch & Cremig Frischkäse Kräuter, Kerrygold Frisch & Cremig Kirschpaprika, Milbona Edamer, Bäckerei Schneider Sesambrötchen. Snacks/Other: Hosta Mr. Tom Mini, Ovomaltine Crunchy Cream, Spritzkuchen. more...
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losing 1.5 lb a week
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