rodgav's Journal, 11 May 2015

159.8 lb Lost so far: 40.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2273 kcal

Fat: 83.19g | Prot: 112.78g | Carb: 262.82g.   Breakfast: General Mills Lucky Charms Cereal, Coffee with Cream, Lactaid 2% Milk. Lunch: MET-Rx Big 100 Colossal - Crispy Apple Pie. Dinner: McDonald's French Fries (Medium), McDonald's Bacon Clubhouse Burger. Snacks/Other: Odwalla Protein Monster - Strawberry (Bottle). more...

2268 kcal

Activities & Exercise: Desk Work - 12 hours, Driving - 1 hour, Resting - 3 hours, Sleeping - 8 hours. more...