Weigh In record (no journal entry) for 10 August 2011
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288.0 lb
Lost so far: 4.0 lb.
Still to go: 138.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2011:
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1673 kcal
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Fat: 114.83g | Prot: 86.98g | Carb: 72.04g.
Breakfast: Specialty 3 Grade Aa Eggs, Traditional Bacon. Lunch: flame grilled chicken breast. Dinner: kens buttermilk ranch dressing, kens ranch dressing, sunflower seeds, hard boiled eggs, tomatos, carrots, cheddar cheese, flame grilled chicken breast, Cos or Romaine Lettuce. Snacks/Other: Hard Bolied Eggs, Cream Cheese Spread, Lightly Salted Rice Cakes, Old Orchard 100% Juice Cranberry, SFWY PEANUTS DRY RO. more...
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losing 2.6 lb a week
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femijaha's weight history
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