Weigh In record (no journal entry) for 23 January 2024
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173.9 lb
Lost so far: 0 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2024:
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2738 kcal
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Fat: 64.40g | Prot: 240.08g | Carb: 298.68g.
Breakfast: Coop Kefir Bianco Naturale da Bere, Optimum Nutrition Gold Standard Whey 100%, Nestlé Fitness Granola Chocolate, Myprotein Omega 3, Banana Enrico. Lunch: Granarolo Mozzarella Proteica, Findus Minestrone Tradizione, Aia Chicken Salad. Dinner: Milk Milk Pro 35 Vaniglia, Nesquik Maxi Choco. more...
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losing 7.7 lb a week
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