bei113's Journal, 11 August 2011

106.3 lb Lost so far: 0 lb.    Still to go: 0.4 lb.    Diet followed reasonably well.

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1423 kcal

Fat: 36.54g | Prot: 63.48g | Carb: 213.91g.   Breakfast: Brown Sugar, Skinny Latter (Drink-in), Yoghurt Breaks - Forest Fruit (Go Ahead). Lunch: Figs, White Coffee 3 in 1, Pouring Yoghurt, Crispy Minis Wholegrain. Dinner: Lettuce, Egg, White Rice (Long-Grain, Cooked), Coq Au Vin. Snacks/Other: Figs. more...

1772 kcal

Activities & Exercise: Housework - 30 minutes, Desk Work - 9 hours and 40 minutes, Sitting - 2 hours and 15 minutes, Standing - 2 hours and 45 minutes, Walking (moderate) - 3/mph - 1 hour and 5 minutes, Sleeping - 7 hours and 15 minutes, Resting - 30 minutes. more...