Weigh In record (no journal entry) for 11 May 2015
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155.0 lb
Lost so far: 11.7 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2015:
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2325 kcal
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Fat: 64.81g | Prot: 141.85g | Carb: 293.65g.
Breakfast: Raspberries, Dorset Cereals Berries & Cherries Muesli. Lunch: Sugar, Blueberries, Apples, Carrots, Lettuce, Mayonnaise, Tesco Cherry Tomatoes, Mixed Grain Bread, Roast Beef. Dinner: Sainsbury's Bulgar Wheat, Lamb Kebab. more...
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1919 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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