Weigh In record (no journal entry) for 23 January 2024
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137.1 lb
Lost so far: 6.2 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2024:
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1168 kcal
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Fat: 31.04g | Prot: 98.40g | Carb: 119.85g.
Breakfast: Sunpride Banana, Evolene Whey Protein. Lunch: Indofood Bumbu Racik Ayam Goreng, Dada Ayam (Kulit tidak Dimakan). Dinner: Gula Pasir, Margarin, Sari Roti Roti Tawar (1), Nasi Goreng, Sasa Bumbu Ungkep Ayam Kalasan, Bakso Daging Sapi, Sawi Putih. Snacks/Other: Sobisco Choco Lito , Pepaya. more...
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1980 kcal
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Activities & Exercise:
cg epic d14 fullbody - 1 hour and 12 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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elisabethgobeth's weight history
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