Weigh In record (no journal entry) for 11 August 2011
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159.4 lb
Lost so far: 3.3 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2011:
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2160 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 21.6 lb a week
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azwan's weight history
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