Weigh In record (no journal entry) for 22 January 2024
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134.5 lb
Lost so far: 0 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2024:
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1289 kcal
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Fat: 60.88g | Prot: 109.98g | Carb: 84.97g.
Breakfast: Café con Leche, Natural Seed Sésamo Integral Molido, Clara de Huevo, Salvado de Avena, Mate Amargo, Queso Cremoso, Sadia Lomito Ahumado. Lunch: Fanacoa Mayonesa, Cebolla Morada, Huevo Cocido, Huevo Duro, Lechuga, Pechuga de Pollo a la Plancha. Dinner: Garbanzos Cocidos, Cebollas Verdes y Tiernas, Queso Cremoso, Zanahoria, Choclo, Chia pudding MANI, Fanacoa Mayonesa. more...
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losing 0.2 lb a week
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