Weigh In record (no journal entry) for 19 October 2009
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185.0 lb
Lost so far: 28.9 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2009:
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1203 kcal
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Fat: 28.92g | Prot: 63.65g | Carb: 171.70g.
Breakfast: skim milk, special k. Lunch: kraft dressing, lettuce, healthy choice chicken alfredo. Dinner: Sweetened Iced Tea, green beans, rice, Beef Tips and Gravy. Snacks/Other: milk, swiss miss, Rainbow Chips Deluxe Cookies. more...
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2617 kcal
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Activities & Exercise:
Sitting - 5 hours, Housework - 3 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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