Weigh In record (no journal entry) for 11 May 2015
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138.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2015:
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2282 kcal
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Fat: 45.95g | Prot: 81.97g | Carb: 320.32g.
Breakfast: Tesco Braeburn Apple, Belvita Breakfast Breakfast Biscuits, Morrisons NuMe Fat Free Yogurt, Tesco Braeburn Apple, Sainsbury's Semi-Skimmed Milk, Quaker 100% Wholegrain Rolled Oats. Lunch: Morrisons Braeburn Apples, Subway 6" Big Beef Melt. Dinner: Tesco Braeburn Apple, Ainsley Harriott Tomato & Grilled Pepper Cup Soup, Ryvita Dark Rye Crispbread, Heinz BBQ Sauce, Morrisons NuMe Fat Free Yogurt, Asda Silverskin Pickled Onions, Tomatoes, Kraft Breakfast biscuits Belvita, sainsburys basics cooked ham, Tesco Braeburn Apple. Snacks/Other: Velvet Crunch Thai Sweet Chilli, Tesco Braeburn Apple, Tesco Braeburn Apple, Salad, Sainsbury's Pink Bolt. more...
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steady weight
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