Weigh In record (no journal entry) for 11 August 2011
|
221.6 lb
Lost so far: 17.6 lb.
Still to go: 39.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 August 2011:
|
2320 kcal
|
Fat: 68.07g | Prot: 198.85g | Carb: 99.72g.
Breakfast: Sunflower Oil, Cooked Egg Yolk, Pink Grapefruit Juice, Cherry Tomatoes. Lunch: Scalloped Potato, Cherry Tomatoes, Red Raspberries, Smoked Salmon. Dinner: Lager, Coffee (Brewed From Grounds), Fish Chowder, Baked or Broiled Salmon. more...
|
|
3909 kcal
|
Activities & Exercise:
Driving - 2 hours, Desk Work - 8 hours, Bicycling (moderate) - 13/mph - 1 hour and 14 minutes, Resting - 4 hours and 46 minutes, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
|
Other Related Links
Members
|
MattMcB's weight history
|