moonem's Journal, 22 January 2024

174.6 lb Lost so far: 19.4 lb.    Still to go: 34.6 lb.    Diet followed reasonably well.

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550 kcal

Fat: 23.60g | Prot: 24.76g | Carb: 56.20g.   Breakfast: Vital Proteins Collagen Creamer - Vanilla, MoonCoffe. Dinner: Taco Bell Chicken Enchilada Burrito, Taco Bell Cheesy Bean & Rice Burrito. more...

2236 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 20 minutes, DDR - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...