Weigh In record (no journal entry) for 22 January 2024
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186.7 lb
Lost so far: 43.3 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2024:
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2030 kcal
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Fat: 83.98g | Prot: 174.58g | Carb: 134.85g.
Breakfast: Oroweat Russian Rye Bread, Country Crock Shedd's Spread Original, Wright Brand Naturally Applewood Smoked Sliced Bacon, Egg. Lunch: Skinny Pop White Cheddar Popcorn (14g). Dinner: Kraft Shredded Sharp Cheddar Cheese, Hormel Tamales Chicken in Chili Sauce, Macayo's Salsa, White Rice, Member's Mark Ground Beef. Snacks/Other: Rule 1 R1 Casein. more...
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gaining 2.1 lb a week
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