xoshellyxo's Journal, 10 August 2011

207.0 lb Lost so far: 2.0 lb.    Still to go: 57.0 lb.    Diet followed reasonably well.

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1885 kcal

Fat: 66.85g | Prot: 64.81g | Carb: 268.90g.   Breakfast: Peach Yogurt. Lunch: Salt & Vinegar Potato Chips, 100% Whole Wheat Bread, Sliced Sharp Cheddar Cheese. Dinner: Spaghetti with Tomato Sauce and Chicken or Turkey. Snacks/Other: Orange Sherbet, Chewy Peanut Butter & Chocolate Chip Granola Bars, Whole Natural Amonds, Red Delicious Apples. more...

2682 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...