Weigh In record (no journal entry) for 22 January 2024
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169.8 lb
Lost so far: 27.2 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2024:
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2180 kcal
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Fat: 174.00g | Prot: 142.00g | Carb: 14.00g.
Breakfast: Kerrygold Pure Irish Butter, Happy Egg Co Egg, Hempler's Natural Uncured Bacon, Horizon Organic Heavy Whipping Cream. Dinner: The Greek Gods Traditional Plain Greek Yogurt, Kirkland Signature 100% Grass-Fed Beef Patties. more...
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losing 4.2 lb a week
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