Weigh In record (no journal entry) for 22 January 2024
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189.6 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2024:
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525 kcal
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Fat: 7.37g | Prot: 22.39g | Carb: 99.76g.
Breakfast: Banana. Dinner: Dim Sum (Meat Filled Egg Roll-Type), Tom Yum Soup. Snacks/Other: Apples , Red Delicious Apples, Granny Smith Apples. more...
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gaining 0.2 lb a week
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Willie Gallacher's weight history
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