Weigh In record (no journal entry) for 22 January 2024
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178.1 lb
Lost so far: 0 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2024:
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2658 kcal
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Fat: 108.29g | Prot: 65.02g | Carb: 334.66g.
Breakfast: Delique Remoulade, Koffie, Lidl Frucht-Gemüse-Mix für Smoothies, Granarom Family Cappuccino White, Choco Edition Edelbitter Schokolade 81% Kakao, Kruidenthee, Le Gusto Pommes. Lunch: Crusti Croc Salzstangen, Clarky's Erdnüsse Geröstet und Ungesalzen, Sun Snacks Knabberbox, Clarky's Stapelchips Paprika, Bronchibon Eukalyptus, Kruidenthee, Koffie. Dinner: Brotland Dinkel Heini, Grünländer Mild & Nussig , Grünländer Chili & Paprika, Symphonie Mehrfrucht, Korn Mühle Sesam Knäckebrot, Kruidenthee, Koffie, Bronchibon Eukalyptus. Snacks/Other: Sun Snacks Knabberbox, Mein Veggie Tag Vegetarischer Aufschnitt Paprika , Grünländer Chili & Paprika. more...
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gaining 14.9 lb a week
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