Weigh In record (no journal entry) for 22 January 2024
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193.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2024:
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1300 kcal
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Fat: 53.50g | Prot: 80.00g | Carb: 127.50g.
Lunch: Chop't Mexican Caesar - Salad, Lion's Choice Turkey Club Sandwich. Snacks/Other: Godiva Chocolate Truffles. more...
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gaining 7.0 lb a week
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