Weigh In record (no journal entry) for 22 January 2024
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249.0 lb
Lost so far: 0 lb.
Still to go: 84.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 22 January 2024:
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2137 kcal
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Fat: 96.58g | Prot: 73.77g | Carb: 240.00g.
Breakfast: Sugar Free Caramel Macchiato Coffee Creamer, Dairy-Free Creamer Original Unsweetened, Whipped Cream Cheese Spread, Smoked Salmon, Everything Bagel (104g). Lunch: Zero Sugar Root Beer, Original 100% Vegetable Juice (5.5 oz). Dinner: The Deli Counter Classic Cole Slaw, Culver's Crinkle Cut Fries - Small, Cheeseburger with 1/4 Lb Meat on Bun, Yellow Cake (Without Frosting), Kroger Deluxe Vividly Vanilla Ice Cream. Snacks/Other: Cinnamon Rolls with Cream Cheese Frosting. more...
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gaining 0.3 lb a week
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